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Rib Chop, Lamb

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A rib chop is, with the loin chop, the most highly prized, the most tender, and tastiest cut of lamb. The rib chop has somewhat more fat than the loin chop and is therefore somewhat more flavorful.
Rib Chop

USDA Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried (USDA#10202)

Serving Size 3 oz
Calories 224
Protein 27g
Total Fat 11g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 454mg
Sodium 52mg
Cholesterol 70mg

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled (USDA#10201)

Serving Size 3 oz
Calories 216
Protein 29g
Total Fat 10g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 420mg
Sodium 65mg
Cholesterol 81mg

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised (USDA#10200)

Serving Size 3 oz
Calories 211
Protein 27g
Total Fat 10g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 405mg
Sodium 41mg
Cholesterol 71mg

Rib Chop, Lamb term - Related Content

Glossary Terms
Sirloin Chop Lamb

Sirloin Chop Lamb

A chop from the sirloin end of the leg of lamb. It is identifiable by the crosscut section of round leg bone within the meat. Sirloin chops are very meaty and make a larger and ...
Loin Chop Lamb

Loin Chop Lamb

Loin chops, which are crosswise slices from the loin roast, are the leanest, tenderest, and most expensive of the various lamb chops. They are easy to identify because of the ...
Chopper

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Chop

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The process of cutting foods into fine or coarse cut pieces. Onions, carrots, sweet peppers, celery, tomatoes, and potatoes are all examples of foods that are coarsely chopped to ...
Cooking Tips & Advice
Lamb - Ribs

Lamb - Ribs

Ribs Lamb ribs that will be grilled or barbecued are cut from the breast primal. The rib primal is ...
Lamb - Chops

Lamb - Chops

Chops Chops are among the most popular fresh lamb cuts. The most tender and expensive chops are cut from ...
Lamb Recipes

Lamb Recipes

Lamb Cooking Times

Lamb Cooking Times

Lamb cooking temperatures are important to monitor in order to ensure meat is safely cooked to the proper temperature. When preparing lamb, use the chart below as a guide to ...
Lamb Rotisserie Cooking

Lamb Rotisserie Cooking

General Guidelines | Charcoal Grill | Gas Grill | Doneness | Roasting a Whole Lamb Rotisserie cooking requires three key components: The spit assembly, a means to turn ...
Recipes view more
Lamb Chops Stuffed with Almonds Lemon and Garlic

Lamb Chops Stuffed with Almonds Lemon and Garlic

This will work best with loin or rib chops, at least 1 inch thick.
Grilled Lamb Chops with Rosemary

Grilled Lamb Chops with Rosemary

Tender lamb chops, grilled with a bit of olive oil, lemon juice, and fresh rosemary, are accentuated with a delicious aioli sauce. Try this easy-to-prepare lamb recipe as a terrific Easter dinner alternative to traditional roast leg of lamb.
Lavender Lamb Chops

Lavender Lamb Chops

Although lavender is usually valued for its aromatic contribution to sachets and pot-pourri, it adds, when used sparingly, an interesting undertone to more familiar herbs such as rosemary and thyme. Try using the smaller amount at first.
Baked Lamb Ribs

Baked Lamb Ribs

Crisp, tasty ribs, and as a bonus, some flavorful broth. The process is easiest if you can simmer the ribs one day and bake them the next, but can easily be done in one day.
Pan Broiled Lamb Chops

Pan Broiled Lamb Chops

A simple marinade gives these lamb chops an elegant taste.
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