Gluten

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A substance in certain types of flour that gives dough its elasticity, strength, and makes the dough rise. Wheat has a high level of gluten. When baked goods are made with various types of non-gluten flour, wheat flour is often added so that the dough is able to rise effectively. Many types of flour milled from various grains, seeds, legumes, tubers, and nuts do not contain gluten.

Gluten forms only when liquid is added to flour causing a reaction of the insoluble proteins gliadin and glutenin. Gliadin has the consistency of syrup when it is combined with water and glutenin becomes very rubbery. The combination of the two is what gives dough its sticky and elastic qualities. The quantities of these proteins are highest in flour milled from wheat, but the level is also high in barley, oats, rye, and triticale. Grains related to wheat, such as spelt and kamut®, also contain the proteins necessary to form gluten.

Some individuals have an allergic reaction to gluten and therefore must not consume products containing gluten. Some non-gluten flours that can be safely consumed by gluten-intolerant individuals are rice (brown and white), potato, chickpea, quinoa, cornmeal, soy, sorghum, and buckwheat.

USDA Nutrition Facts

Calories370
Protein75g
Total Fat1g
Total Carbohydrates13g
Dietary Fiber0g
Sugars0g
Potassium100mg
Sodium29mg
Cholesterol0mg
Serving Size1 oz
Calories245
Protein12g
Total Fat2g
Total Carbohydrates43g
Dietary Fiber3g
Sugars1g
Potassium322mg
Sodium547mg
Cholesterol0mg
Serving Size1 oz
Calories270
Protein13g
Total Fat2g
Total Carbohydrates48g
Dietary Fiber3g
Sugars1g
Potassium346mg
Sodium601mg
Cholesterol0mg

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