Refers to the ends of the ribs contained within the plate primal cut of beef (ribs 6 through 12). Usually only the flat ends of ribs 6 through 9 and are used for plate short ribs because the ends of ribs 10 through 12 have more fat than meat, so they are not as desirable.
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USDA Nutrition Facts |
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| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories | 282 |
| Protein | 25g |
| Total Fat | 18g |
| Total Carbohydrates | 0g |
| Potassium | 266mg |
| Sodium | 64mg |
| Cholesterol | 112mg |
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| Serving Size | 3 oz ( 1 serving ) |
| Calories | 233 |
| Protein | 24g |
| Total Fat | 14g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Potassium | 393mg |
| Sodium | 94mg |
| Cholesterol | 58mg |
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| Serving Size | 1 lb |
| Calories | 165 |
| Protein | 19g |
| Total Fat | 8g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Potassium | 386mg |
| Sodium | 70mg |
| Cholesterol | 49mg |
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