|
|
| back to Glossary Index |
 |
Sirloin Bone-In Steak, Beef |
|
|
|
|
A crosscut steak from the beef sirloin. There are several different sirloin beefsteaks and each is given a different name depending on the shape of the piece of hipbone that is contained within the steak: 1) pin bone, which is a crosscut from the front section of the hip, next to the Porterhouse, and is the most tender of the bone-in sirloin steaks; 2) flat bone, which is another crosscut from the front section of the hip; 3) round bone, which is a third crosscut steak from the front section of the hip; and 4) wedge bone, which is the least tender of the four because of its proximity to the rump. It should be marinated first, which allows it to be grilled, broiled, sautéed, or pan-fried.
|
|
|
|
|
|
|
|
USDA Nutrition Facts |
|
|
|
|
|
| Calories 164 |
|
| Protein 8g |
|
| Total Fat 10g |
|
| Total Carbohydrates 9g |
|
| Dietary Fiber 1g |
|
| Sugars 0g |
|
| Potassium 172mg |
|
| Sodium 425mg |
|
| Cholesterol 32mg |
|
|
|
|
|
|
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
|
|
|
| Calories 251 |
|
| Protein 18g |
|
| Total Fat 18g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 145mg |
|
| Sodium 1134mg |
|
| Cholesterol 98mg |
|
|
|
|
|
|
| Serving Size 1 oz |
|
|
|
| Calories 198 |
|
| Protein 14g |
|
| Total Fat 14g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Potassium 297mg |
|
| Sodium 1217mg |
|
| Cholesterol 54mg |
|
|
|
|
|
|
|
|
Sirloin Bone-In Steak, Beef term - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| A bone-in steak cut from the top loin section of the beef short loin. Top loin bone-in steaks are tender and flavorful and are much like a Porterhouse or T-bone, but with the ... |
|
|
|
|
|
|
|
| The 7-bone steak is a cross cut steak of the shoulder blade. It gets its name from the cross cut of bone that is shaped like a "7". It is a bit tough, so it is best to braise it. |
|
|
|
|
|
|
|
| A boneless beefsteak cut from the top butt muscle (near the hip) of the sirloin just ahead of the round. The Top Sirloin Steak is a flavorful and somewhat tender steak and can be ... |
|
|
|
|
|
|
|
| A crosscut beef roast from the shoulder blade portion of the chuck primal. It gets its name from the crosscut of bone within the roast that is shaped like a "7". The 7-bone roast ... |
|
|
|
|
|
|
|
| A popular crosscut beefsteak containing part of the top loin and a small part of the tenderloin and is recognized by the "T" shaped bone within the steak. The main difference ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
This type of ham can be a
butt or shank portion or it could be a whole or half leg that has
the hip, thigh and/or shank ... |
|
|
|
|
|
|
|
|
SteaksSteaks are among the most popular fresh beef cuts. The best steaks, in terms of tenderness, are from the loin and include the Filet mignon, Porterhouse, T-bone, and ... |
|
|
|
|
|
|
|
|
Beef cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing beef, use the chart below as a guide to ... |
|
|
|
|
|
|
|
|
General Guidelines | Charcoal Grill | Gas Grill | Doneness
Rotisserie cooking requires three key components: The spit assembly, a means to turn the spit, and a heat ... |
|
|
|
|
|
|
|
| Beef Article |
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
| You won’t believe what a few simple ingredients can do to sirloin steak until you taste this fabulous grilled steak recipe featuring a sweet and savory marinade that imparts so much flavor to the meat. |
|
|
|
|
|
|
|
| This sandwich is perfect to warm you up on a chilly evening. |
|
|
|
|
|
|
|
| Grilled steak |
|
|
|
|
|
|
|
| Easy and fantastic! |
|
|
|
|
|
|
|
| Grilled steak combined with apples and cheese in a tortilla then grilled again. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to grill marinated flank steak. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
