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Liver, Beef

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Beef liver is rich in protein and iron, but like many other organ meats, it is high in cholesterol, so it should not be consumed often. It is usually pan-fried with onions and has a rich, intense flavor. It is available in most well stocked supermarkets or from a butcher or specialty meat market. It is highly perishable, so it should be frozen if it is not cooked within 24 hours of purchase.

USDA Nutrition Facts

Beef, corned beef hash, with potato, canned (USDA#22908)

Calories164
Protein8g
Total Fat10g
Total Carbohydrates9g
Dietary Fiber1g
Sugars0g
Potassium172mg
Sodium425mg
Cholesterol32mg

Beef, cured, corned beef, brisket, cooked (USDA#13347)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories251
Protein18g
Total Fat18g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium145mg
Sodium1134mg
Cholesterol98mg

Beef, cured, corned beef, brisket, raw (USDA#13346)

Serving Size1 oz
Calories198
Protein14g
Total Fat14g
Total Carbohydrates0g
Dietary Fiber0g
Potassium297mg
Sodium1217mg
Cholesterol54mg

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