A crosscut beef roast from the shoulder blade portion of the chuck primal. It gets its name from the crosscut of bone within the roast that is shaped like a "7". The 7-bone roast is one of the most popular for pot-roasting. It is also known as the center cut pot roast and the chuck roast center cut.
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USDA Nutrition Facts |
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| Calories | 164 |
| Protein | 8g |
| Total Fat | 10g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Potassium | 172mg |
| Sodium | 425mg |
| Cholesterol | 32mg |
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| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories | 251 |
| Protein | 18g |
| Total Fat | 18g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Potassium | 145mg |
| Sodium | 1134mg |
| Cholesterol | 98mg |
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| Serving Size | 1 oz |
| Calories | 198 |
| Protein | 14g |
| Total Fat | 14g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Potassium | 297mg |
| Sodium | 1217mg |
| Cholesterol | 54mg |
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