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Mock Tender Roast, Beef

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The mock tender is often sold as a roast and is a cone shaped muscle next to the top blade in the beef chuck primal. The name "mock tender" is misleading because the meat can be quite tough so it is best when it is braised. Alternate names for the mock tender roast include: medallion pot roast, fish muscle, and fillet roast.
Mock Tender Roast

USDA Nutrition Facts

Beef, corned beef hash, with potato, canned (USDA#22908)

Calories 164
Protein 8g
Total Fat 10g
Total Carbohydrates 9g
Dietary Fiber 1g
Sugars 0g
Potassium 172mg
Sodium 425mg
Cholesterol 32mg

Beef, cured, corned beef, brisket, cooked (USDA#13347)

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories 251
Protein 18g
Total Fat 18g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 145mg
Sodium 1134mg
Cholesterol 98mg

Beef, cured, corned beef, brisket, raw (USDA#13346)

Serving Size 1 oz
Calories 198
Protein 14g
Total Fat 14g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 297mg
Sodium 1217mg
Cholesterol 54mg

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