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Soybean Oil

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A type of edible food oil, also known as soy oil or soya oil, which is processed from soybeans. It is one of the most widely used oils for food preparation and processing. Foods such as margarine, shortenings, mayonnaise, salad dressings, baked goods, and a variety of others use some form of the oil as an ingredient. Soybean oil contains no cholesterol and approximately 85% unsaturated fat (61% polyunsaturated fat and 24% monounsaturated fat). It is often used as a cooking oil because of its high smoke point.
Soybean Oil

USDA Nutrition Facts

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted (USDA#19810)

Serving Size 1 oz
Calories 536
Protein 7g
Total Fat 34g
Total Carbohydrates 52g
Dietary Fiber 4g
Potassium 1275mg
Sodium 8mg
Cholesterol 0mg

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted (USDA#19809)

Serving Size 1 oz
Calories 536
Protein 7g
Total Fat 34g
Total Carbohydrates 52g
Dietary Fiber 4g
Potassium 1275mg
Sodium 594mg
Cholesterol 0mg

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (USDA#04628)

Serving Size 1 tbsp
Calories 717
Protein 0g
Total Fat 80g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 18mg
Sodium 654mg
Cholesterol 0mg

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