Soybean Oil

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A type of edible food oil, also known as soy oil or soya oil, which is processed from soybeans. It is one of the most widely used oils for food preparation and processing. Foods such as margarine, shortenings, mayonnaise, salad dressings, baked goods, and a variety of others use some form of the oil as an ingredient. Soybean oil contains no cholesterol and approximately 85% unsaturated fat (61% polyunsaturated fat and 24% monounsaturated fat). It is often used as a cooking oil because of its high smoke point.

USDA Nutrition Facts

Serving Size1 cup
Calories714
Protein0g
Total Fat80g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium22mg
Sodium633mg
Cholesterol12mg
Serving Size1 tablespoon
Calories717
Protein1g
Total Fat79g
Total Carbohydrates2g
Dietary Fiber0g
Potassium34mg
Sodium30mg
Cholesterol59mg
Serving Size1 cup
Calories718
Protein0g
Total Fat79g
Total Carbohydrates3g
Dietary Fiber0g
Sugars1g
Potassium12mg
Sodium568mg
Cholesterol38mg

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