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A type of edible food oil, also known as soy oil or soya oil, which is processed from soybeans. It is one of the most widely used oils for food preparation and processing. Foods such as margarine, shortenings, mayonnaise, salad dressings, baked goods, and a variety of others use some form of the oil as an ingredient. Soybean oil contains no cholesterol and approximately 85% unsaturated fat (61% polyunsaturated fat and 24% monounsaturated fat). It is often used as a cooking oil because of its high smoke point.
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USDA Nutrition Facts |
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| Serving Size 1 oz |
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| Calories 536 |
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| Protein 7g |
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| Total Fat 34g |
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| Total Carbohydrates 52g |
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| Dietary Fiber 4g |
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| Potassium 1275mg |
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| Sodium 8mg |
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| Cholesterol 0mg |
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| Serving Size 1 oz |
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| Calories 536 |
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| Protein 7g |
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| Total Fat 34g |
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| Total Carbohydrates 52g |
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| Dietary Fiber 4g |
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| Potassium 1275mg |
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| Sodium 594mg |
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| Cholesterol 0mg |
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| Serving Size 1 tbsp |
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| Calories 717 |
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| Protein 0g |
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| Total Fat 80g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 18mg |
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| Sodium 654mg |
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| Cholesterol 0mg |
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Soybean Oil term - Related Content |
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| A variety of alternate ingredients that can be used instead of oil or butter in the preparation of foods. Substitute products exist with reduced fat and no fat and in different ... |
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| An olive that has been soaked in oil for several months as a curing process and may have been flavored with a variety of herbs and spices. The intent of curing is to remove the ... |
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| A nutritious legume that is round in shape, small in size, and very versitile as an ingredient for a variety of foods and food dishes. Fresh soybeans are green in color while the ... |
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| Oils for cooking are used to fry and sauté foods, for making salad dressings, and for use in baking. Oils are extracted from seeds and fruits such as corn, cottonseed, soybean, ... |
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| Any of a variety of containers used to hold vegetable oil or olive oil. The containers generally have a handle on one side and a small spout on the other side for dispensing the ... |
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| Purchasing Tips | Cooking Tips | Cooking Oil Care | Olive Oil Tasting
Oils and Fats Purchasing Tips
Purchasing Tips
A product labeled "whipped butter" is ... |
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| Types of Fat Structures | Fat Composition of Oils and Solid FatsThe Controversy over Coconut Oil | Olive Oil Nutritional Facts
Types of Fat Structures
All edible ... |
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| Storage of Liquid Fats | Storage of Solid FatsDeep-Frying Safety Tips | Olive Oil Handling/Safety/Storage
Guidelines for Storage of Liquid Fats
General ... |
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| Sautéing | Pan-Frying | Stir-Frying | Deep-Frying | Grilling and BroilingBaking with Olive Oil | Smoke Point | Cooking Guidelines
Sautéing
Sautéing is a cooking ... |
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| Clarified Butter | Brown Butter | Homemade Butter
Clarified Butter
Melting whole butter and removing the milk solids and water, produces clarified butter. It is a rich ... |
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| This tangy dressing provides a spicy mustard overtone that enhances the flavors of salad greens and slaws combined with meats or a variety of vegetables. |
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| Sweet and flavorful, this dressing goes well on many different salad greens, slaws and fruit salads. |
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| Flavorful, moist cornbread cake great as a snack or dessert with rosemary. |
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| Fresh salad greens are given a delicious boost with the complementary flavors of tomato and basil in this lively dressing. |
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| Sweet and spicy, the fruit adds a fresh touch to this cabbage slaw salad. |
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