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Blade Roast

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A cut of meat taken from the shoulder primal cut of pork, beef, lamb, or veal. The beef shoulder primal is often referred to the chuck primal cut. The blade roasts are cut from the upper portion of the shoulder and generally contain a higher amount of fat, which provides tenderness and flavor to the meat. Blade roasts are best cooked using a moist heat method, such as braising or stewing, but they can also be oven roasted if they are of the highest quality and they are not overcooked.
Blade Roast
Top Blade Roast - Beef

USDA Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA#13820)

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories 318
Protein 27g
Total Fat 22g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 237mg
Sodium 66mg
Cholesterol 104mg

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA#13819)

Serving Size 1 oz
Calories 230
Protein 17g
Total Fat 17g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 276mg
Sodium 69mg
Cholesterol 71mg

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA#13818)

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories 359
Protein 26g
Total Fat 27g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 230mg
Sodium 64mg
Cholesterol 103mg

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