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A traditional food wrap from Mexico consisting of a tortilla flatbread that is filled with meat, cheese, vegetables, refried beans, and salsa. The shell may be a soft shell tortilla, which is folded or wrapped around the ingredients and served hot or cold. Or, the wrap may be a baked taco shell, referred to as a hard shell tostada that is crispy and brittle, which serves as a formed holder for hot or cold ingredients. Tacos can be served nicely as small appetizers in small shells or as a main meal in larger taco shells.
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Hard and soft taco shells |
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USDA Nutrition Facts |
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| Serving Size 1 oz |
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| Calories 468 |
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| Protein 7g |
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| Total Fat 22g |
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| Total Carbohydrates 62g |
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| Dietary Fiber 7g |
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| Potassium 179mg |
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| Sodium 15mg |
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| Cholesterol 0mg |
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| Serving Size 1 oz |
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| Calories 467 |
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| Protein 7g |
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| Total Fat 20g |
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| Total Carbohydrates 62g |
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| Dietary Fiber 4g |
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| Sugars 1g |
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| Potassium 223mg |
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| Sodium 389mg |
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| Cholesterol 0mg |
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Taco Shell term - Related Content |
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| Mixtures of various spices, oils and flavored powders are combined to create an ingredient that can be added to foods to enhance the taste. Made primarily for use in taco ... |
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| A spicy sauce that is placed on the ingredients that go into the folded tortilla. Taco sauce is available as either a red or green (verde) sauce. The red sauce typically ... |
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| A traditional wrapped food from Mexico consisting of a tortilla flatbread that is filled with meat, cheese, vegetables, refried beans, and salsa. The ingredients are placed as a ... |
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| Shell shaped pasta that comes in a variety of sizes. The larger pasta shells, called "conchiglie" in Italian, are used for stuffing with ingredients such as meat, vegetables, ... |
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| Similar to a scissor in design, this kitchen tool snips off the top of a soft-boiled egg so it can be eaten while still in the shell. The Cutter, which may also be referred to as ... |
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| Spicy Southwestern flavors are featured in this fabulous soup filled with hearty ingredients—substantial enough to be a satisfying complete meal. |
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| A simple Mexican style dish using packaged crescent roll dough topped with seasoned ground beef and cheese. This versatile dish can be garnished with a wide variety of toppings. |
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| Perfect as a side dish or even as a main course, this full-flavored salad will be a real hit. This recipe can be easily doubled. |
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| A British variation on a Mexican favorite—the traditional beef and horseradish of England becomes part of a Mexican taco filled with a tasty onion jam that makes the flavor of this beef taco recipe so distinctive. |
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| A taco wrap around fish seasoned with beans and salsa for lunch, dinner or brunches makes this food idea an enjoyable way to serve a casual and light meal. |
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