Cornbread

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A quick bread made from cornmeal instead of flour that is traditionally served hot. It is either fried in a skillet to create a crispy treat or baked in a shallow pan resulting in bread that is dense and more bread-like. It is often served as a complement to a variety of main dishes, soups and stews. Cornbread or corn bread as it is also spelled, has a golden yellow color and a distinctive corn flavor. Several common cornbread recipes include: Corn Pone - a baked or fried oval shaped cornbread prepared without eggs; Hushpuppies or Hush Puppies - a deep-fried cornmeal dumpling; Johnnycakes or Johnny Cakes - a cornmeal pancake; and Spoonbread or Spoon Bread - a cornmeal dish that is served with a soft consistency and commonly eaten with a spoon.

USDA Nutrition Facts

Serving Size1 oz
Calories314
Protein7g
Total Fat10g
Total Carbohydrates48g
Dietary Fiber2g
Potassium128mg
Sodium778mg
Cholesterol61mg
Serving Size1 oz
Calories389
Protein10g
Total Fat4g
Total Carbohydrates76g
Dietary Fiber14g
Sugars4g
Potassium204mg
Sodium1283mg
Cholesterol0mg
Serving Size1 oz
Calories179
Protein2g
Total Fat8g
Total Carbohydrates21g
Dietary Fiber2g
Sugars3g
Potassium62mg
Sodium455mg
Cholesterol0mg

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