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A traditional wrapped food from Mexico consisting of a tortilla flatbread that is filled with meat, cheese, vegetables, refried beans, and salsa. The ingredients are placed as a top layer on the tortilla, which is then folded or wrapped around the ingredients that are served hot or cold. This type of taco may be referred to as a soft shell taco. The tortilla may also be baked and formed into a crispy curved shell, which is called a tostada that serves as a formed holder for ingredients that become what is known as a hard shell taco. Tacos can be served nicely as small appetizers or as a main meal.
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Hard Shell Taco | | 
Soft Shell Taco |
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USDA Nutrition Facts |
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| Serving Size 1 item |
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| Calories 170 |
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| Protein 6g |
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| Total Fat 9g |
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| Total Carbohydrates 15g |
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| Dietary Fiber 3g |
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| Potassium 229mg |
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| Sodium 363mg |
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| Cholesterol 19mg |
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| Serving Size 1 item |
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| Calories 225 |
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| Protein 11g |
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| Total Fat 12g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 1g |
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| Potassium 183mg |
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| Sodium 551mg |
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| Cholesterol 31mg |
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| Serving Size 1 item |
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| Calories 202 |
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| Protein 14g |
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| Total Fat 7g |
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| Total Carbohydrates 19g |
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| Dietary Fiber 1g |
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| Potassium 237mg |
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| Sodium 606mg |
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| Cholesterol 37mg |
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Taco term - Related Content |
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| A British variation on a Mexican favorite—the traditional beef and horseradish of England becomes part of a Mexican taco filled with a tasty onion jam that makes the flavor of this beef taco recipe so distinctive. |
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| A taco wrap around fish seasoned with beans and salsa for lunch, dinner or brunches makes this food idea an enjoyable way to serve a casual and light meal. |
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| Mixtures of various spices, oils and flavored powders are combined to create an ingredient that can be added to foods to enhance the taste. Made primarily for use in taco ... |
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| A spicy sauce that is placed on the ingredients that go into the folded tortilla. Taco sauce is available as either a red or green (verde) sauce. The red sauce typically ... |
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| A traditional food wrap from Mexico consisting of a tortilla flatbread that is filled with meat, cheese, vegetables, refried beans, and salsa. The shell may be a soft shell ... |
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