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Turnip Greens

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The leafy part of the turnip root that is served as a vegetable green. The greens are harvested when the turnip is young and tender, resulting in a tender, succulent green. Turnip greens can be sautéed or steamed and added with other ingredients such as meat and vegetables to become a tasty side dish. Select bright green leaves that are springy and not wilted. They can be washed, dried and stored in a refrigerator for 1 to 2 weeks.

USDA Nutrition Facts

Turnip greens, raw (USDA#11568)

Serving Size1 cup, chopped
Calories32
Protein1g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber3g
Sugars0g
Potassium296mg
Sodium40mg
Cholesterol0mg

Turnip greens, frozen, unprepared (USDA#11574)

Serving Size0.5 cup, chopped or diced
Calories22
Protein2g
Total Fat0g
Total Carbohydrates3g
Dietary Fiber2g
Potassium184mg
Sodium12mg
Cholesterol0mg

Turnip greens, canned, no salt added (USDA#43387)

Serving Size1 cup
Calories19
Protein1g
Total Fat0g
Total Carbohydrates2g
Dietary Fiber1g
Sugars0g
Potassium141mg
Sodium29mg
Cholesterol0mg

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all about greens Article
Greens Preparation | Greens Cooking | Tips Greens A generic name given to several types of leafy vegetables such as spinach, mustard greens, escarole, dandelion, and turnip greens that are often used in salads.
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