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Parsnip

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A creamy yellow, long root vegetable that resembles a carrot. The Parsnip has a rich sweet nut-like flavor and can be boiled, fried, glazed, creamed, and used as an ingredient for soups and stews. Parsnips are available throughout the year but are best from October through April. When selecting, choose firm plump Parsnips that are small to medium in size and are not cracked, discolored or soft. This root vegetable may be coated with a food-grade wax coating that is used to seal in the moisture and maintain the color of the vegetable.

Select Parsnips that firm and heavy for their size but if possible, pick those that are not the largest which may be tougher in texture. The larger Parsnips typically grow a core at the top of the root that becomes fiberous and should be removed before cooking by cutting it out or by cutting off the top of the Parsnip. Parsnips that are purchased out of season (season is fall to winter), may have a slightly woody texture. When preparing, remove the top and bottom of each Parsnip and then peel off the outer skin. To improve the consistency and texture, before roasting the Parsnips, parboil them for 3 to 4 minutes. Not only will this shorten the roasting time but it also will improve the preparation results for out of season Parsnips. Parsnips can be boiled to be mashed and puréed, braised or roasted. When storing Parsnips, package loosely in plastic but allow air to enter and circulate. Place the Parsnips in the vegetable drawer of the refrigerator where they can be kept fresh for 12 to 18 days.

Parsnips go well with lamb, beef and game. In addition, they can be topped with sweet ingredients to enhance the sweet flavors of this root vegetable. Sweeteners such as apple cider, brown sugar or maple syrup can be used as baking ingredients or as flavorings after cooking to add to the taste. Also various vinegars such as balsamic or wine vinegars can provide an interesting balance for enjoying sweet and sour flavors together.

Parsnips

USDA Nutrition Facts

Parsnips, cooked, boiled, drained, with salt (USDA#11808)

Serving Size 0.5 cup slices
Calories 71
Protein 1g
Total Fat 0g
Total Carbohydrates 17g
Dietary Fiber 4g
Sugars 4g
Potassium 367mg
Sodium 246mg
Cholesterol 0mg

Parsnips, cooked, boiled, drained, without salt (USDA#11299)

Serving Size 0.5 cup slices
Calories 71
Protein 1g
Total Fat 0g
Total Carbohydrates 17g
Dietary Fiber 3g
Sugars 4g
Potassium 367mg
Sodium 10mg
Cholesterol 0mg

Parsnips, raw (USDA#11298)

Serving Size 1 cup slices
Calories 75
Protein 1g
Total Fat 0g
Total Carbohydrates 17g
Dietary Fiber 4g
Sugars 4g
Potassium 375mg
Sodium 10mg
Cholesterol 0mg

Parsnip term - Related Content

Recipes view more
Parsnip Topped Shepherds Pie

Parsnip Topped Shepherds Pie

Mashed parsnips give the creamy potato topping a distinctive flavor in this fabulous shepherd’s pie that is sure to be a favorite — the perfect dish for using leftover roast beef.
Parsnip Pear and Wild Rice Medley

Parsnip Pear and Wild Rice Medley

Savory and sweet in flavors, the fruit and the parsnip complement each other adding a fresh taste to the combination of rice, parnips, and pears.
Glazed Parsnips Pears with Garlic Onion Jam

Glazed Parsnips Pears with Garlic Onion Jam

Sweet flavors of pear and the mildly sweet glaze from the onion jam blend nicely to provide a distinctive flavor for parnsips.
Carrot and Parsnip Coins

Carrot and Parsnip Coins

This quick-cooking medley features two naturally sweet vegetables, making it a kids' favorite.
Slow Cooker Parsnips

Slow Cooker Parsnips

This is a simple and satisfying way to enjoy the rich flavor of this sweet mild vegetable.
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