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A specialty cut of meat taken from the shoulder primal cut of beef, pork, lamb, and veal. It is generally cut as a roast, but can also be sliced into 3/4 inch thick steaks. When sliced approximately 1/4 inch thick, it is referred to as "bistec del siete" in Spanish or seven steak, referring to the resemblance of the bone to the number seven.
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Pork Blade Steak | | 
Lamb Blade Steak |
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USDA Nutrition Facts |
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| Serving Size 1 steak |
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| Calories 222 |
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| Protein 24g |
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| Total Fat 12g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 322mg |
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| Sodium 77mg |
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| Cholesterol 83mg |
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| Serving Size 1 steak |
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| Calories 176 |
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| Protein 18g |
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| Total Fat 10g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 309mg |
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| Sodium 74mg |
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| Cholesterol 66mg |
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| Serving Size 1 steak |
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| Calories 212 |
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| Protein 25g |
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| Total Fat 11g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 333mg |
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| Sodium 76mg |
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| Cholesterol 83mg |
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Blade Steak term - Related Content |
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| A beefsteak cut from the boneless top blade roast in the top blade section of the chuck primal. The top blade steak is basically a smaller cut from the top blade roast and is also ... |
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| A food that is made from a combination of hearty ingredients that are mixed together in a savory broth. The addition of steak to this soup provides a meaty texture that enhances ... |
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| A knife used for cutting foods served as a main course such as steak and chicken. The knife usually has a blade that is 4 to 6 inches long and varies in thickness. Depending on ... |
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| A cut of meat taken from the shoulder primal cut of pork, beef, lamb, or veal. The beef shoulder primal is often referred to the chuck primal cut. The blade roasts are cut from ... |
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| A condiment, served with steak and other meats, which is a mixture of cooked tomatoes, spices and vinegar. It is generally served cold as a condiment and is also used for basting ... |
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Steaks
Lamb steaks are usually cut from the leg. Small, expensive steaks
are cut from the loin and are ... |
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SteaksSteaks are among the most popular fresh beef cuts. The best steaks, in terms of tenderness, are from the loin and include the Filet mignon, Porterhouse, T-bone, and ... |
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Pork Steaks
Steaks are individual cuts that are generally sliced from cuts that are used as roasts. They are most often sliced from roasts such as blade Boston ... |
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| This sandwich is perfect to warm you up on a chilly evening. |
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| Grilled steak |
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| Easy and fantastic! |
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| Grilled steak combined with apples and cheese in a tortilla then grilled again. |
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| RecipeTips.com's video demonstration on how to grill marinated flank steak. For more cooking tips and advice visit RecipeTips.com. |
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