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Grain that has been hulled to remove the outer husk, cleaned, and possibly roasted. Similarly, groats are whole grains of oat and buckwheat kernels.
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Cracked Whole Grain Wheat |  | 
Buckwheat Groats | | 
Oat Groats | | 
Whole Grain Rye |
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 362 |
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| Protein 8g |
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| Total Fat 3g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 7g |
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| Sugars 0g |
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| Potassium 287mg |
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| Sodium 35mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 362 |
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| Protein 8g |
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| Total Fat 3g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 7g |
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| Sugars 0g |
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| Potassium 287mg |
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| Sodium 35mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 339 |
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| Protein 13g |
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| Total Fat 1g |
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| Total Carbohydrates 72g |
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| Dietary Fiber 12g |
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| Sugars 0g |
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| Potassium 405mg |
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| Sodium 5mg |
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| Cholesterol 0mg |
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Whole Grain term - Related Content |
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| Whole-wheat flour makes these bread rounds nutritious as well as delicious.... |
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| Flavorful dish that's high on taste and low on calories. |
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| A tasty, moist muffin. |
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| Described below are some of the products (including flour) created dire... |
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| Described below are some of the products (including flour) created dire... |
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| Described below are some of the products (including flour) created dire... |
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| General Nutritional Facts of Grains | Specific Nutritional Facts of Individ... |
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| General Guidelines | Recommended Storage Methods for Whole Grains General G... |
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| A cracker that has been made from grain that is hulled (removing the outer ... |
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| A type of yeast bread that is made with ground whole-wheat flour rather tha... |
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| Grain that is pressed using a process that steams and rolls the grain to pr... |
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| A flour similar to refined white pastry flour, however not all of the bran ... |
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| Ribbon pasta made from pasta dough that has been made with whole wheat flou... |
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