Whole Grain

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Grain that has been hulled to remove the outer husk, cleaned, and possibly roasted. Similarly, groats are whole grains of oat and buckwheat kernels.

USDA Nutrition Facts

Serving Size1 cup
Calories362
Protein8g
Total Fat3g
Total Carbohydrates76g
Dietary Fiber7g
Sugars0g
Potassium287mg
Sodium35mg
Cholesterol0mg
Serving Size1 cup
Calories362
Protein8g
Total Fat3g
Total Carbohydrates76g
Dietary Fiber7g
Sugars0g
Potassium287mg
Sodium35mg
Cholesterol0mg
Serving Size1 cup
Calories339
Protein13g
Total Fat1g
Total Carbohydrates72g
Dietary Fiber12g
Sugars0g
Potassium405mg
Sodium5mg
Cholesterol0mg

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