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Grain that has been hulled to remove the outer husk, cleaned, and possibly roasted. Similarly, groats are whole grains of oat and buckwheat kernels.
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Cracked Whole Grain Wheat | 
Buckwheat Groats | | 
Oat Groats | 
Whole Grain Rye |
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USDA Nutrition Facts |
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| Serving Size 1 bar |
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| Calories 415 |
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| Protein 3g |
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| Total Fat 11g |
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| Total Carbohydrates 73g |
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| Dietary Fiber 2g |
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| Sugars 37g |
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| Sodium 341mg |
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| Cholesterol 4mg |
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| Serving Size 1 bar |
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| Calories 463 |
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| Protein 5g |
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| Total Fat 20g |
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| Total Carbohydrates 64g |
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| Dietary Fiber 2g |
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| Sugars 44g |
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| Sodium 268mg |
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| Cholesterol 5mg |
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| Serving Size 1 cup |
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| Calories 362 |
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| Protein 8g |
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| Total Fat 3g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 7g |
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| Sugars 0g |
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| Potassium 287mg |
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| Sodium 35mg |
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| Cholesterol 0mg |
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Whole Grain term - Related Content |
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| A cracker that has been made from grain that is hulled (removing the outer husk), cleaned, and roasted or baked in some manner. The cracker is typically low in fat, thin in depth, ... |
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| A type of yeast bread that is made with ground whole-wheat flour rather than processed white flour. Whole-grain flour produces bread that is brown in color and more flavorful than ... |
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| Grain that is pressed using a process that steams and rolls the grain to produce flattened, or flaked, kernels. The advantage that flaked grain has over unprocessed grain is that ... |
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| A flour similar to refined white pastry flour, however not all of the bran and germ portions of the wheat kernel have been removed during the milling process. Whole-wheat pastry ... |
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| Ribbon pasta made from pasta dough that has been made with whole wheat flour in place of a portion of the semolina flour. The noodles have a nuttier flavor than basic pasta and ... |
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Wheat Products
Described below are some of the products (including flour) created directly from wheat. Other than a few exceptions, products that are created after the ... |
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Rice Products
Described below are some of the products (including flour) created directly from rice. Other than a few exceptions, products that are created after the ... |
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Corn Products
Described below are some of the products (including flour) created directly from corn. Other than a few exceptions, products that are created after the ... |
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Grains are composed mainly of carbohydrates, but the quantity varies according to the type of grain. Carbohydrates account for 65 to 90 percent of the calorie ... |
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| Like other foods, most grains are perishable. It is always best to buy grains that are well packaged, which helps to seal in freshness. Grains should always look and smell fresh. ... |
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| Whole-wheat flour makes these bread rounds nutritious as well as delicious. The preparation is unusual in that this bread is cooked on the stovetop rather than baked in the oven. |
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| A tasty, moist muffin. |
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| Flavorful dish that's high on taste and low on calories. |
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