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Ramen Noodles

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An Asian noodle that is wheat-based and sometimes contains eggs. The off-white noodle is very popular all over the world and is available in straight rods or crinkled into brick shapes. It is sold fresh, dried, frozen and in instant form, which generally includes a flavor packet. In its instant form, ramen becomes a ready to use ingredient for soups, salads, and side dishes. Without boiling, it can be added to coleslaw or similar salads as a crunchy complement. Or when boiled, the noodles can be mixed with bits of meat and vegetables to be served as a meal. If a broth is added, it becomes a hearty soup. The product originated in China where it is referred to as Lo-Mein, or boiled noodles. The name Ramen comes from the Japanese pronunciation of Lo-Mein. The traditional Ramen noodles were produced and marketed as a dried instant product in the 1970's. As the noodles became popular in various countries, each region added ingredients to flavor their noodle dishes. Korea adds black bean sauce, China adds Szechwan flavors, Japan combines seafood and milder spices, Thailand, Malaysia and Indonesia prefer spicier ingredients, while North America prefers milder spices and vegetables for a slightly seasoned flavor.
Ramen Noodles
Dried Noodles and Cooked (boiled) Noodles

USDA Nutrition Facts

Soup, ramen noodle, chicken flavor, dry (USDA#06983)

Serving Size 1 serving
Calories 437
Protein 10g
Total Fat 15g
Total Carbohydrates 63g
Dietary Fiber 2g
Sugars 1g
Potassium 173mg
Sodium 2071mg

Soup, ramen noodle, beef flavor, dry (USDA#06982)

Serving Size 1 serving
Calories 436
Protein 10g
Total Fat 15g
Total Carbohydrates 63g
Dietary Fiber 2g
Sugars 1g
Potassium 185mg
Sodium 2002mg

Soup, ramen noodle, any flavor, dry (USDA#06583)

Serving Size 1 serving
Calories 453
Protein 9g
Total Fat 17g
Total Carbohydrates 65g
Dietary Fiber 2g
Sugars 0g
Potassium 120mg
Sodium 1160mg
Cholesterol 0mg

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