Cusk

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A type of fish related to the cod that is found in the waters of the North Atlantic. It has a white flesh and mild flavor and is usually available already filleted. Cod is a good substitution in recipes when cusk is unavailable.

USDA Nutrition Facts

Serving Size1 fillet
Calories87
Protein18g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium392mg
Sodium31mg
Cholesterol41mg
Serving Size1 fillet
Calories112
Protein24g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium503mg
Sodium40mg
Cholesterol53mg

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