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Refers to the process of pouring off the excess liquid or fat from food such as draining the water from boiled pasta or potatoes.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 62 |
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| Protein 1g |
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| Total Fat 0g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 2g |
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| Sugars 0g |
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| Potassium 229mg |
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| Sodium 5mg |
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| Cholesterol 0mg |
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| Calories 136 |
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| Protein 23g |
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| Total Fat 4g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 311mg |
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| Sodium 399mg |
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| Cholesterol 82mg |
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| Serving Size 1 can |
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| Calories 128 |
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| Protein 23g |
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| Total Fat 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 237mg |
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| Sodium 50mg |
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| Cholesterol 42mg |
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