Whole Milk

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Milk containing at least 3.25 percent milk fat, which is present when it is provided from the cow. None of the milk fat is removed from whole milk and it is not fortified with Vitamin A as are the different varieties of reduced fat milk. Whole milk will have a creamier and richer taste than the lower fat milks. An 8 ounce serving of whole milk provides approximately 291 mg of calcium, 7.7 grams of fat and 150 calories.

USDA Nutrition Facts

Serving Size1 cup
Calories174
Protein11g
Total Fat12g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Potassium105mg
Sodium84mg
Cholesterol51mg
Serving Size1 cup, shredded
Calories300
Protein22g
Total Fat22g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Potassium76mg
Sodium627mg
Cholesterol79mg
Serving Size1 oz
Calories318
Protein21g
Total Fat24g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Potassium75mg
Sodium415mg
Cholesterol89mg

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