Flake

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Refers to the process of breaking off small pieces from foods to check for doneness or to completely flake apart the food so that it can be combined with other ingredients. Foods such as cooked fish flake easily after cooking.

USDA Nutrition Facts

Serving Size1 cup
Calories353
Protein15g
Total Fat7g
Total Carbohydrates71g
Dietary Fiber9g
Sugars0g
Potassium353mg
Sodium35mg
Cholesterol0mg
Calories319
Protein11g
Total Fat2g
Total Carbohydrates63g
Dietary Fiber27g
Sugars35g
Potassium4388mg
Sodium1435mg
Cholesterol0mg
Serving Size1 tbsp
Calories349
Protein8g
Total Fat0g
Total Carbohydrates83g
Dietary Fiber9g
Sugars37g
Potassium1622mg
Sodium21mg
Cholesterol0mg

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