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A small, bright green crescent-shaped fruit obtained from the flower of the bulbless variety of the fennel plant. This fruit is most often referred to as seed to be used as a spice for adding refreshing taste to various foods. Fennel Seeds are available whole or ground and have a slight licorice-like flavor.
Some of the typical foods seasoned with Fennel Seeds include pork, sausage, wild game such as boar, rabbit or venison, fish, seafood, curries, and breads. A common Chinese seasoning that uses Fennel Seeds is known as five-spice powder. In France, the well known herbes de Provence seasoning also uses Fennel Seeds.
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USDA Nutrition Facts |
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| Serving Size | 1 tbsp, whole |
| Calories | 345 |
| Protein | 15g |
| Total Fat | 14g |
| Total Carbohydrates | 52g |
| Dietary Fiber | 39g |
| Potassium | 1694mg |
| Sodium | 88mg |
| Cholesterol | 0mg |
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