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Mollusk

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One of the two marine groups into which shellfish are categorized. A second group is crustaceans. Mollusks are characterized by having a hard shell that consists of one or two pieces which contains a soft body. The mollusks have two sub-classifications, which are univalves and bivalves. The univalves have one shell, which include shellfish such as abalone, conch, snails, and squid. The bivalves have two half shells, which include shellfish such as clams, mussels, oysters, and scallops.
Mollusk
Univalve Mollusk - Snails
Mollusk
Bivalve Mullusk - Oysters

USDA Nutrition Facts

Mollusks, snail, raw (USDA#90560)

Calories 90
Protein 16g
Total Fat 1g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 0g
Potassium 382mg
Sodium 70mg
Cholesterol 50mg

Mollusks, scallop, (bay and sea), cooked, steamed (USDA#90240)

Calories 112
Protein 23g
Total Fat 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 476mg
Sodium 265mg
Cholesterol 53mg

Mollusks, conch, baked or broiled (USDA#15250)

Serving Size 1 cup, sliced
Calories 130
Protein 26g
Total Fat 1g
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Potassium 163mg
Sodium 153mg
Cholesterol 65mg
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