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A small, sweet, purple berry that grows on bushes that are often found growing along roadsides. The berry can be hard to pick because of its small size, but sometimes a wide tooth comb can be used to gently remove the fruit from the stems. Elderberries are delicious in pies and preserves and they are also used for making wine.
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Fresh Elderberries | | 
Dried Elderberry |
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 73 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 7g |
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| Potassium 280mg |
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| Sodium 6mg |
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| Cholesterol 0mg |
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