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A liquid cooking oil that is extracted from the fruit, seeds, or nuts of a vegetable plant, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rapeseeds (used for canola oil). It may consist of one type of oil or it may be a blend of oils that have been highly refined. Vegetable oil is generally light colored, has a very mild flavor, and can be heated to high temperatures. It is very useful as a cooking oil, but it is not as desirable for use in salad dressings.
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USDA Nutrition Facts |
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| Serving Size 1 tablespoon |
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| Calories 450 |
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| Protein 1g |
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| Total Fat 50g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 37mg |
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| Sodium 607mg |
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| Cholesterol 71mg |
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| Serving Size 1 cup |
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| Calories 465 |
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| Protein 0g |
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| Total Fat 53g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 6mg |
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| Sodium 581mg |
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| Cholesterol 54mg |
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| Serving Size 1 large |
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| Calories 319 |
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| Protein 3g |
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| Total Fat 17g |
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| Total Carbohydrates 37g |
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| Dietary Fiber 3g |
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| Sugars 0g |
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| Potassium 550mg |
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| Sodium 194mg |
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| Cholesterol 0mg |
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Vegetable Oil term - Related Content |
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| Wonderful stuffing rounds out this ocean fish. |
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| This tangy dressing provides a spicy mustard overtone that enhances the flavors of salad greens and slaws combined with meats or a variety of vegetables. |
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| Sweet and flavorful, this dressing goes well on many different salad greens, slaws and fruit salads. |
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| This versatile recipe can be modified for any of your favorite vegetables. Mix and match and watch it disappear. |
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| Serve this great tasting recipe as a vegetable side dish or a delicious salad alternative to the usual lettuce garden salad. |
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| Purchasing Tips | Cooking Tips | Cooking Oil Care | Olive Oil Tasting
Oils and Fats Purchasing Tips
Purchasing Tips
A product labeled "whipped butter" is ... |
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| Types of Fat Structures | Fat Composition of Oils and Solid FatsThe Controversy over Coconut Oil | Olive Oil Nutritional Facts
Types of Fat Structures
All edible ... |
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| Storage of Liquid Fats | Storage of Solid FatsDeep-Frying Safety Tips | Olive Oil Handling/Safety/Storage
Guidelines for Storage of Liquid Fats
General ... |
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| Sautéing | Pan-Frying | Stir-Frying | Deep-Frying | Grilling and BroilingBaking with Olive Oil | Smoke Point | Cooking Guidelines
Sautéing
Sautéing is a cooking ... |
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| Clarified Butter | Brown Butter | Homemade Butter
Clarified Butter
Melting whole butter and removing the milk solids and water, produces clarified butter. It is a rich ... |
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| An oil that is extracted from the seeds or nuts of vegetable plants, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rape seeds (used for canola oil), that ... |
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| A commercial cooking spray that dispenses a very fine mist of vegetable oil and lecithin to coat unheated pans when preparing them for grilling, sautéing, broiling, roasting or ... |
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| A commercial spray product, which contains very little fat, that is used to give cooking and baking surfaces a nonstick coating. The product, typically packaged in an aerosol ... |
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| A vegetable bird nest is made in the same manner as a noodle bird nest. Shredded vegetables, such as carrots, potatoes, and parsnips, are placed in the bottom of a bird nest ... |
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| A combination of a traditional Vegetable Soup with beef and beef flavorings added. Somewhat more hearty than soups made with vegetables only, Vegetable Beef Soup contains a ... |
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