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Underblade Steak or Roast

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Meat from the lower blade portion of the chuck primal cut of beef. The underblade is located directly under the shoulder blade and is commonly sold as underblade roasts or steaks.
Beef Underblade Steak
Beef Underblade Steak
Beef Underblade Roast
Beef Underblade Roast

USDA Nutrition Facts

Turkey, fryer-roasters, skin only, cooked, roasted (USDA#05204)

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Calories 299
Protein 20g
Total Fat 23g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 181mg
Sodium 61mg
Cholesterol 144mg

Turkey, fryer-roasters, meat only, cooked, roasted (USDA#05202)

Serving Size 1 cup, chopped or diced
Calories 150
Protein 29g
Total Fat 2g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 263mg
Sodium 67mg
Cholesterol 98mg

Chicken, roasting, meat only, cooked, roasted (USDA#05114)

Serving Size 1 cup, chopped or diced
Calories 167
Protein 25g
Total Fat 6g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 229mg
Sodium 75mg
Cholesterol 75mg

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