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Trout

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A round freshwater fish, which is found worldwide. There are several varieties of trout, including rainbow, brook, and lake. Rainbow trout, known for the pinkish red stripe on its sides, is the most popular variety with American consumers. The flesh of trout ranges from white to pink or orange in color and has a mildly rich taste and a tender, flaky texture. Trout is moderately lean and can be prepared by frying, broiling, grilling, or baking. It can be found fresh or frozen and is most often sold whole. If not available, salmon or whitefish can be substituted.

To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part. If the fish has been properly cooked, the meat will appear opaque, but will still be moist.
Trout
Rainbow Trout
Smoked Rainbow Trout
Smoked Rainbow Trout

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USDA Nutrition Facts

Fish, trout, rainbow, farmed, raw (USDA#15240)

Serving Size 1 fillet
Calories 138
Protein 20g
Total Fat 5g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 451mg
Sodium 35mg
Cholesterol 59mg

Fish, trout, rainbow, wild, raw (USDA#15115)

Serving Size 1 fillet
Calories 119
Protein 20g
Total Fat 3g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 481mg
Sodium 31mg
Cholesterol 59mg

Fish, trout, mixed species, raw (USDA#15114)

Serving Size 1 fillet
Calories 148
Protein 20g
Total Fat 6g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 361mg
Sodium 52mg
Cholesterol 58mg

Trout term - Related Content

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Fish and Seafood keywords

Fish and Seafood

Browse our fish and seafood recipes to find your perfect catch.
Recipes view more
Sautéed Trout with Tomato Caper Sauce Recipe

Sautéed Trout with Tomato Caper Sauce

Tender, flaky trout sautéed to perfection, served on a bed of aromatic rice...
Pesto Steelhead Trout Recipe

Pesto Steelhead Trout

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Glossary Terms
Trout Caviar Glossary Term

Trout Caviar

The eggs (roe) produced from the trout species of fish. Smaller in size th...
Smoked Trout Glossary Term

Smoked Trout

Trout fillets or whole fish that is cured and flavored with smoke from burn...
Sea Trout Glossary Term

Sea Trout

A round saltwater fish that is moderately lean and has a moist, flaky textu...
Rainbow Trout Glossary Term

Rainbow Trout

A freshwater fish with a firm textured flesh that has medium to high fat co...
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