|
|
|
|
|
|
A round freshwater fish, which is found worldwide. There are several varieties of trout, including rainbow, brook, and lake. Rainbow trout, known for the pinkish red stripe on its sides, is the most popular variety with American consumers. The flesh of trout ranges from white to pink or orange in color and has a mildly rich taste and a tender, flaky texture. Trout is moderately lean and can be prepared by frying, broiling, grilling, or baking. It can be found fresh or frozen and is most often sold whole. If not available, salmon or whitefish can be substituted.
To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part. If the fish has been properly cooked, the meat will appear opaque, but will still be moist.
|
Rainbow Trout |  | 
Smoked Rainbow Trout |
|
|
|
|
|
|
|
|
|
|
USDA Nutrition Facts |
|
|
| Serving Size 1 fillet |
|
|
|
| Calories 138 |
|
| Protein 20g |
|
| Total Fat 5g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 451mg |
|
| Sodium 35mg |
|
| Cholesterol 59mg |
|
|
|
|
|
|
| Serving Size 1 fillet |
|
|
|
| Calories 119 |
|
| Protein 20g |
|
| Total Fat 3g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Potassium 481mg |
|
| Sodium 31mg |
|
| Cholesterol 59mg |
|
|
|
|
|
|
| Serving Size 1 fillet |
|
|
|
| Calories 148 |
|
| Protein 20g |
|
| Total Fat 6g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 361mg |
|
| Sodium 52mg |
|
| Cholesterol 58mg |
|
|
|
|
|
|
|
|
Trout term - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
|
 |
|
|
|
| Tender, flaky trout sautéed to perfection, served on a bed of aromatic rice... |
|
|
|
|
|
|
|
| Grilled Steelhead Trout with Pesto |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The eggs (roe) produced from the trout species of fish. Smaller in size th... |
|
|
|
|
|
|
|
| Trout fillets or whole fish that is cured and flavored with smoke from burn... |
|
|
|
|
|
|
|
| A round saltwater fish that is moderately lean and has a moist, flaky textu... |
|
|
|
|
|
|
|
| A freshwater fish with a firm textured flesh that has medium to high fat co... |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
