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Trout

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A round freshwater fish, which is found worldwide. There are several varieties of trout, including rainbow, brook, and lake. Rainbow trout, known for the pinkish red stripe on its sides, is the most popular variety with American consumers. The flesh of trout ranges from white to pink or orange in color and has a mildly rich taste and a tender, flaky texture. Trout is moderately lean and can be prepared by frying, broiling, grilling, or baking. It can be found fresh or frozen and is most often sold whole. If not available, salmon or whitefish can be substituted.

To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part. If the fish has been properly cooked, the meat will appear opaque, but will still be moist.
Trout
Rainbow Trout
Smoked Rainbow Trout
Smoked Rainbow Trout

USDA Nutrition Facts

Steelhead trout, boiled, canned (Alaska Native) (USDA#35181)

Calories 159
Protein 21g
Total Fat 8g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 365mg
Sodium 118mg
Cholesterol 59mg

Steelhead trout, dried, flesh (Shoshone Bannock) (USDA#35180)

Calories 382
Protein 77g
Total Fat 8g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 1720mg
Sodium 2850mg
Cholesterol 227mg

Fish, trout, rainbow, farmed, cooked, dry heat (USDA#15241)

Serving Size 1 fillet
Calories 169
Protein 24g
Total Fat 7g
Total Carbohydrates 0g
Dietary Fiber 0g
Potassium 441mg
Sodium 42mg
Cholesterol 68mg

Trout term - Related Content

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Glossary Terms
Trout Caviar

Trout Caviar

The eggs (roe) produced from the trout species of fish. Smaller in size than salmon eggs, this orange colored egg provides a mildly sweet flavor to various food dishes and ...
Smoked Trout

Smoked Trout

Trout fillets or whole fish that is cured and flavored with smoke from burning aromatic wood. The smoke from the smoldering wood gives the trout a sweet, mild flavor and a tender, ...
Sea Trout

Sea Trout

A round saltwater fish that is moderately lean and has a moist, flaky textured flesh. It has a sweet, mild flavor and can be broiled, baked or fried. Sea trout is also known as ...
Rainbow Trout

Rainbow Trout

A freshwater fish with a firm textured flesh that has medium to high fat content. It is one of the most popular varieties of trout throughout the world. Most commercially raised ...
Recipes view more
Sautéed Trout with Tomato Caper Sauce

Sautéed Trout with Tomato Caper Sauce

Tender, flaky trout sautéed to perfection, served on a bed of aromatic rice, and topped with a simple but delicious sauce of tomatoes and capers—what could be better?
Pesto Steelhead Trout

Pesto Steelhead Trout

Grilled Steelhead Trout with Pesto
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