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To mix the ingredients of a food dish, such as salads and pasta, by using a light lift and drop method. The food is turned over and mixed together enabling sauces and food items to be seasoned with the flavors of each item.

USDA Nutrition Facts

Serving Size1.5 cup
Calories16
Protein1g
Total Fat7g
Total Carbohydrates3g
Potassium172mg
Sodium26mg
Cholesterol0mg
Serving Size1.5 cup
Calories45
Protein6g
Total Fat1g
Total Carbohydrates2g
Potassium171mg
Sodium207mg
Cholesterol76mg
Serving Size1.5 cup
Calories48
Protein8g
Total Fat1g
Total Carbohydrates1g
Potassium205mg
Sodium96mg
Cholesterol33mg

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