Tilefish

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A saltwater fish found in tropical or moderately temperate waters throughout the world. They feed on mollusks, crab, shrimp, and squid and can be as small as 2 pounds and as large as 50 pounds. It has white, low-fat flesh with a firm texture and a mildly rich flavor resembling lobster and codfish. Tilefish can be found fresh or frozen, and in fillets or steaks. The smaller fish are also available whole. Baking, broiling, grilling, frying, steaming, and poaching are suitable methods for cooking tilefish.

USDA Nutrition Facts

Serving Size0.5 fillet
Calories96
Protein17g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Potassium433mg
Sodium53mg
Cholesterol50mg
Serving Size0.5 fillet
Calories147
Protein24g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Potassium512mg
Sodium59mg
Cholesterol64mg

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