|
|
| back to Glossary Index |
 |
|
|
|
|
The outer covering of the wheat kernel. The bran is a brown paper-like coating that is high in fiber. It is removed when wheat is processed into refined white flour, but it is retained when wheat is ground into whole-wheat flour.
|
|
|
|
|
USDA Nutrition Facts |
|
|
| Serving Size 1.25 cup (1 NLEA serving) |
|
|
|
| Calories 334 |
|
| Protein 12g |
|
| Total Fat 1g |
|
| Total Carbohydrates 79g |
|
| Dietary Fiber 13g |
|
| Sugars 1g |
|
| Potassium 420mg |
|
| Sodium 5mg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
| Serving Size 1 cup |
|
|
|
| Calories 216 |
|
| Protein 15g |
|
| Total Fat 4g |
|
| Total Carbohydrates 64g |
|
| Dietary Fiber 42g |
|
| Sugars 0g |
|
| Potassium 1182mg |
|
| Sodium 2mg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
| Serving Size 1 oz |
|
|
|
| Calories 313 |
|
| Protein 5g |
|
| Total Fat 9g |
|
| Total Carbohydrates 55g |
|
| Dietary Fiber 8g |
|
| Sugars 23g |
|
| Potassium 177mg |
|
| Sodium 527mg |
|
| Cholesterol 9mg |
|
|
|
|
|
|
|
|
Wheat Bran term - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| A sensitivity to wheat that is initiated by the immune system’s response to proteins found in wheat. This allergic reaction causes a number of symptoms including watery eyes, ... |
|
|
|
|
|
|
|
| The embryo of a seed or kernel of wheat, located at the bottom center of the kernel next to the stalk. It is covered by several layers of outer coating known as the bran layers ... |
|
|
|
|
|
|
|
| Wheat germ oil is obtained from the embryo of the wheat kernel. It is a rich source of vitamin E and is often used as a health supplement. It can also be used to create delicious ... |
|
|
|
|
|
|
|
| A variety of been not made with the traditional malt of barley, but instead from grains of wheat. Wheat beer is a common German beer that provides a robust flavor that can range ... |
|
|
|
|
|
|
|
| A type of bread that consists of a mixture of enriched white flour and whole wheat flour. Unlike whole wheat bread that is made entirely of whole wheat flour, wheat bread may ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Bulgur Wheat Defined | Cooking Bulgur Wheat
The three basic techniques for cooking grains with hot liquid are boiling, absorption, and steaming, which are perhaps the ... |
|
|
|
|
|
|
|
|
A Guide for Selecting the Proper Wheat Flour
It is wise to use flours specifically formulated for various baked goods, such as bread flour or cake flour, although ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Tubers
Arrowroot
The fleshy round tubers of the arrowroot plant produce an edible starch after processing, which is then ground ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Legumes
Garbanzo Bean Flour
Garbanzo bean flour is a variety of flour that is most often used in East Indian and Middle Eastern ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
| You can’t go wrong when you serve these delicious bran and raisin muffins for breakfast. They’re moist and sweet—not your typical bran muffin. Kids will love ’em! |
|
|
 |
|
|
|
| A moist muffin filled with fiber. |
|
|
 |
|
|
|
| This cornbread is traditionally baked in a pre-heated cast-iron skillet to create a crispy brown crust, but an 8 x 8 baking dish will also work. |
|
|
 |
|
|
|
| Scrumptious high-fiber muffins, loaded with fruit and easy to prepare. Perfect for breakfast or an afternoon snack. |
|
|
 |
|
|
|
| Whole-wheat flour makes these bread rounds nutritious as well as delicious. The preparation is unusual in that this bread is cooked on the stovetop rather than baked in the oven. |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
