Wheat Bran

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The outer covering of the wheat kernel. The bran is a brown paper-like coating that is high in fiber. It is removed when wheat is processed into refined white flour, but it is retained when wheat is ground into whole-wheat flour.

USDA Nutrition Facts

Serving Size1 cup
Calories216
Protein15g
Total Fat4g
Total Carbohydrates64g
Dietary Fiber42g
Sugars0g
Potassium1182mg
Sodium2mg
Cholesterol0mg
Serving Size1 oz
Calories248
Protein8g
Total Fat3g
Total Carbohydrates47g
Dietary Fiber4g
Sugars9g
Potassium227mg
Sodium486mg
Cholesterol0mg
Serving Size1 oz
Calories396
Protein7g
Total Fat12g
Total Carbohydrates73g
Potassium200mg
Sodium700mg
Cholesterol0mg

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