Winged Bean

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A type of bean that is very high in protein and has a flavor that is similar to a cranberry bean with a hint of green bean. The entire plant is edible from the roots to the leaves and the seeds. The texture of the bean is similar to a starchy green bean. Winged beans are found in specialty produce markets and are also known as goa beans.

USDA Nutrition Facts

Calories148
Protein11g
Total Fat0g
Total Carbohydrates28g
Potassium586mg
Sodium35mg
Cholesterol0mg
Calories74
Protein5g
Total Fat1g
Total Carbohydrates14g
Potassium176mg
Sodium9mg
Cholesterol0mg
Serving Size1 cup
Calories409
Protein29g
Total Fat16g
Total Carbohydrates41g
Potassium977mg
Sodium38mg
Cholesterol0mg

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