Sunfish

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A North American freshwater fish, which consists of many varieties that are noted for their unique shapes and brilliant colors. The varieties include white and black crappies, and several types of bass, such as largemouth, smallmouth, redeye, rock and spotted.

USDA Nutrition Facts

Serving Size1 fillet
Calories89
Protein19g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium350mg
Sodium80mg
Cholesterol67mg
Serving Size1 fillet
Calories114
Protein24g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium449mg
Sodium103mg
Cholesterol86mg

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