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Swiss

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A method of tenderizing meat, which has been floured and seasoned, by pounding it to break up the muscle fibers. This tenderizing method is generally used on beef.

USDA Nutrition Facts

Cheese, swiss (USDA#01040)

Serving Size	1 cup, diced
Calories	380
Protein	26g
Total Fat	27g
Total Carbohydrates	5g
Dietary Fiber	0g
Sugars	1g
Potassium	77mg
Sodium	192mg
Cholesterol	92mg

Chard, swiss, raw (USDA#11147)

Serving Size	1 cup
Calories	19
Protein	1g
Total Fat	0g
Total Carbohydrates	3g
Dietary Fiber	1g
Sugars	1g
Potassium	379mg
Sodium	213mg
Cholesterol	0mg

Cheese, swiss, low fat (USDA#43589)

Serving Size	1 cup, diced
Calories	179
Protein	28g
Total Fat	5g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	1g
Potassium	111mg
Sodium	260mg
Cholesterol	35mg

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Swiss Glossary Term - Related Content

Recipes

homemade swiss rolls Recipe

Brownies layered with a fluffy yummy filling. You will never want to buy store-bought Swiss Rolls again.

swiss cheese vegetable casserole Recipe

Ingredients included in this recipe are frozen broccoli, carrots and cauliflower, thawed (16 ounce bag), cream of mushroom soup, sour cream, Swiss cheese, shredded, Salt and ...

ham and swiss sandwiches Recipe

Give your next ham sandwich a little twist with this baked ham sandwich recipe. Layered with Swiss cheese and topped with a special dressing, these tasty sandwiches are eaten hot out of the oven.

swiss vegetable medley 16 Recipe

Ingredients included in this recipe are frozen broccoli, carrots, and cauliflower mix (16 ounce bag), cream of mushroom soup, Swiss cheese, shredded, sour cream, pepper.

swiss vegetable medley 15 Recipe

Ingredients included in this recipe are frozen vegetable combination (broccoli, carrots, cauliflower), thawed and drained (16 ounce bag), condensed cream of mushroom soup (10 3/4 ...