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A method of tenderizing meat, which has been floured and seasoned, by pounding it to break up the muscle fibers. This tenderizing method is generally used on beef.
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USDA Nutrition Facts |
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| Serving Size 1 cup, diced |
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| Calories 179 |
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| Protein 28g |
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| Total Fat 5g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Potassium 111mg |
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| Sodium 260mg |
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| Cholesterol 35mg |
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| Serving Size 1 cup, diced |
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| Calories 376 |
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| Protein 28g |
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| Total Fat 27g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Potassium 111mg |
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| Sodium 14mg |
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| Cholesterol 92mg |
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| Serving Size 1 cup, diced |
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| Calories 170 |
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| Protein 25g |
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| Total Fat 5g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Potassium 180mg |
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| Sodium 1430mg |
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| Cholesterol 35mg |
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Swiss term - Related Content |
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| A tasty, economical entree. |
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| This crustless, vegetable custard makes a delicious light lunch or brunch dish. Any kind of Swiss chard will work equally well, but the red-stemmed varieties will make a more colorful pie. |
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| Smooth and rich flavored, this cheese ball provides a festive garnish for brunches, holiday gatherings or any party event. |
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| Made with only a few simple ingredients, this exceptionally tasty dip is ideal for spreading on crackers or toasted baguette slices as a great hors d’ oeuvre or appetizer. |
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| Great flavor of a reuben in a crispy crouquettes snack. |
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| 1. Another name given to a steak cut from the beef arm roast. Braising is the best cooking method for this tougher cut, which is also known as arm steak. A steak cut from the ... |
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| A rippled or smooth-leafed vegetable that has a white, red or yellow stalk with white veins running throughout the stalks. Swiss Chard grows in clumps as either a white or red ... |
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| Originating in Switzerland, this cheese is characterized by the large holes ("eyes") found throughout the cheese, which grow larger and increase in number the longer the cheese ... |
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| Typical of many Swiss cheeses characterized by the holes ("eyes") found throughout the cheese, Lacy Swiss cheese also contains holes, but they are much smaller in size than the ... |
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| Typical of many Swiss cheeses characterized by the holes ("eyes") found throughout the cheese, Baby Swiss cheese also contains holes, but they are much smaller in size than the ... |
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