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Sodium

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A component of most cooking salts. Humans require a small amount of sodium, an alkaline metal element, in their daily nutrition.

USDA Nutrition Facts

Serving Size1 cup, sliced
Calories315
Protein12g
Total Fat28g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Potassium166mg
Sodium311mg
Cholesterol61mg
Serving Size1 cup Cheez-its
Calories503
Protein10g
Total Fat25g
Total Carbohydrates58g
Dietary Fiber2g
Sugars0g
Potassium106mg
Sodium458mg
Cholesterol13mg
Serving Size1 cup, diced
Calories280
Protein27g
Total Fat17g
Total Carbohydrates3g
Dietary Fiber0g
Sugars1g
Potassium95mg
Sodium16mg
Cholesterol54mg

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