Shells

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Shell shaped pasta that comes in a variety of sizes. The larger pasta shells, called "conchiglie" in Italian, are used for stuffing with ingredients such as meat, vegetables, cheese, and legumes. The smaller sizes, called "conchigliette" in Italian are used for soups, salads and casseroles. The surface of the shell can be smooth or ribbed.

USDA Nutrition Facts

Serving Size1 oz
Calories467
Protein7g
Total Fat20g
Total Carbohydrates62g
Dietary Fiber4g
Sugars1g
Potassium223mg
Sodium389mg
Cholesterol0mg
Serving Size1 oz
Calories468
Protein7g
Total Fat22g
Total Carbohydrates62g
Dietary Fiber7g
Potassium179mg
Sodium15mg
Cholesterol0mg
Serving Size1 oz
Calories362
Protein9g
Total Fat25g
Total Carbohydrates22g
Dietary Fiber0g
Sugars0g
Potassium97mg
Sodium557mg
Cholesterol196mg

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