Stew

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A mixture of meat, poultry, or fish chunks, vegetables, herbs, spices, and liquid, such as water or stock, which are cooked together slowly at a low temperature in a covered pot. The liquid usually becomes thickened as the ingredients are slowly cooked. Stew is often served as a hearty main dish.

USDA Nutrition Facts

Serving Size1 cup, chopped or diced
Calories237
Protein30g
Total Fat11g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium202mg
Sodium78mg
Cholesterol83mg
Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Calories285
Protein26g
Total Fat18g
Total Carbohydrates0g
Dietary Fiber0g
Potassium182mg
Sodium73mg
Cholesterol79mg
Serving Size1 cup, chopped or diced
Calories258
Protein28g
Total Fat15g
Total Carbohydrates0g
Dietary Fiber0g
Potassium204mg
Sodium95mg
Cholesterol95mg

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