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The fruits of various members of the gourd family, which fall into two classifications, summer squash and winter squash. Summer squash have thin skins, edible seeds and a short cooking time. They are very low in calories, high in vitamin C and high in fiber. Summer squash are picked immature while they are still tender and are generally eaten within a short period of time since it is very perishable. They can be stored for five days or less if wrapped in plastic and placed in the refrigerator. Summer squash can be prepared in several ways, such as steaming, baking, sautéing and deep-fat frying. Examples of summer squash are zucchini, pattypan and crookneck. Winter squash has thick skins, hard seeds, and very dense flesh that requires that it be cooked longer than summer squash. It is low in sodium, a good source of vitamin A, and high in fiber. They can be stored for extended periods of time, for a month or more if stored in a cool dry location. Winter squash is generally prepared by baking, steaming or simmering. Examples of winter squash are butternut, buttercup, turban, acorn and spaghetti.
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Pattypan Squash |  | 
Acorn Squash | | 
Opo Squash | | 
Chinese Okra | | 
Sweet Dumpling Squash | | 
Chayote Squash | | 
Spaghetti Squash | | 
Butternut Squash | | 
Yellow Squash | | 
Delicata Squash | | 
Turban Squash | | 
Gold Nugget Squash | | 
Carnival Squash |
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USDA Nutrition Facts |
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| Calories 26 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 5g |
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| Sugars 3g |
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| Potassium 205mg |
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| Sodium 20mg |
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| Serving Size 1 large |
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| Calories 21 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Potassium 459mg |
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| Sodium 3mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup, cubes |
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| Calories 31 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 6g |
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| Potassium 108mg |
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| Sodium 17mg |
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| Cholesterol 0mg |
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Squash Glossary Term - Related Content |
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| yellow summer squash |
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| The earthy flavor of squash gives these light and flaky scones a distinctiv... |
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| Stew with a Southwest flare. |
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| A delicious way to use fresh zucchini, summer squash and tomatoes. It's eve... |
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| This dish is a hearty combination of creamy risotto and earthy sweet squash... |
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| Preparing Squash | Grilling Summer Squash | Grilling Winter Squash | Ti... |
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| Winter Squash Preparation | Winter Squash Cooking | Tips Winter Squa... |
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| Summer Squash Preparation | Summer Squash Cooking | Tips Summer Squa... |
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| Creamy textured, this soup is produced from various species of squash that ... |
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| The blossoms from any squash plant, which range from pale yellow to orange ... |
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| Similar in appearance to a pumpkin, this variety of squash is a Kabocha win... |
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| An older variety of winter squash not commonly found because it is grown fr... |
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| A winter squash, typically weighing 5 to 7 pounds, that is round in shape a... |
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