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The fruits of various members of the gourd family, which fall into two classifications, summer squash and winter squash. Summer squash have thin skins, edible seeds and a short cooking time. They are very low in calories, high in vitamin C and high in fiber. Summer squash are picked immature while they are still tender and are generally eaten within a short period of time since it is very perishable. They can be stored for five days or less if wrapped in plastic and placed in the refrigerator. Summer squash can be prepared in several ways, such as steaming, baking, sautéing and deep-fat frying. Examples of summer squash are zucchini, pattypan and crookneck. Winter squash has thick skins, hard seeds, and very dense flesh that requires that it be cooked longer than summer squash. It is low in sodium, a good source of vitamin A, and high in fiber. They can be stored for extended periods of time, for a month or more if stored in a cool dry location. Winter squash is generally prepared by baking, steaming or simmering. Examples of winter squash are butternut, buttercup, turban, acorn and spaghetti.
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Pattypan Squash | 
Acorn Squash | | 
Opo Squash | 
Chinese Okra | | 
Sweet Dumpling Squash | 
Chayote Squash | | 
Spaghetti Squash | 
Butternut Squash | | 
Yellow Squash | 
Delicata Squash | | 
Turban Squash | 
Gold Nugget Squash | | 
Carnival Squash |
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USDA Nutrition Facts |
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| Calories 103 |
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| Protein 8g |
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| Total Fat 4g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 1g |
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| Sugars 0g |
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| Potassium 199mg |
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| Sodium 49mg |
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| Cholesterol 43mg |
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| Calories 16 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Calories 26 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 5g |
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| Sugars 3g |
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| Potassium 205mg |
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| Sodium 20mg |
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Squash term - Related Content |
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| The earthy flavor of squash gives these light and flaky scones a distinctive taste that goes so well with a number of savory accompaniments. Enjoy them with coffee or tea as a delicious alternative to sweet scones or serve them with an autumn harvest supper instead of the usual bread, rolls, or biscuits. |
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| Stew with a Southwest flare. |
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| A delicious way to use fresh zucchini, summer squash and tomatoes. It's even better the day after you make it! |
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| This dish is a hearty combination of creamy risotto and earthy sweet squash. Just add a loaf of crusty bread and a green salad for a tasty lunch or light supper. |
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| These golden rounds are a tasty use for left-over squash. You could also use pumpkin or sweet potatoes in place of squash. |
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Winter Squash Preparation | Winter Squash Cooking | Tips
Winter Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
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Summer Squash Preparation | Summer Squash Cooking | Tips
Summer Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
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| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
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| The blossoms from any squash plant, which range from pale yellow to orange in color and are picked just before they are ready to open, and should be used almost immediately after ... |
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| Similar in appearance to a pumpkin, this variety of squash is a Kabocha winter squash that has a bright reddish-orange skin. Common Kabocha varieties include the Green Kabocha ... |
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| An older variety of winter squash not commonly found because it is grown from heirloom seeds. Large and pumpkin-like in appearance with a round shape and flat outer ribs, this ... |
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| A winter squash, typically weighing 5 to 7 pounds, that is round in shape and grows with a very distinctive protruding ring around the flower end opposite the stem end. Dark green ... |
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