Frozen Yogurt

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A type of dairy product that is produced from whole, low-fat, or nonfat milk that is fermented with bacterial cultures. The bacteria allows the milk to congeal, giving it a thick, creamy texture. It is frozen and served just like ice cream. Frozen Yogurt is often blended with natural fruit flavors or pieces of fruit. Other popular flavors include vanilla and chocolate and nuts are occasionally added as well. Frozen yogurt is high in protein and calcium along with many B vitamins.

USDA Nutrition Facts

Serving Size1 cup
Calories127
Protein3g
Total Fat3g
Total Carbohydrates21g
Dietary Fiber1g
Sugars21g
Potassium234mg
Sodium63mg
Cholesterol13mg
Serving Size0.5 cup (4 fl oz)
Calories160
Protein4g
Total Fat6g
Total Carbohydrates24g
Dietary Fiber2g
Potassium261mg
Sodium98mg
Cholesterol5mg
Serving Size0.5 cup
Calories163
Protein4g
Total Fat5g
Total Carbohydrates24g
Dietary Fiber0g
Sugars24g
Potassium211mg
Sodium87mg
Cholesterol2mg

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