Squab

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A young pigeon approximately four weeks old, having dark, tender meat and weighing no more than one pound. The meat is usually roasted or grilled. One squab is sufficient for one serving.

USDA Nutrition Facts

Serving Size1 unit (yield rom 1 lb ready-to-cook squab)
Calories142
Protein17g
Total Fat7g
Total Carbohydrates0g
Dietary Fiber0g
Potassium237mg
Sodium51mg
Cholesterol90mg
Serving Size1 unit (yield rom 1 lb ready-to-cook squab)
Calories294
Protein18g
Total Fat23g
Total Carbohydrates0g
Dietary Fiber0g
Potassium199mg
Sodium54mg
Cholesterol95mg
Serving Size1 breast, bone removed
Calories134
Protein21g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Potassium260mg
Sodium55mg
Cholesterol90mg

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