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A light and fluffy, sweet or savory baked food, which is prepared by folding stiffly beaten egg whites into a sauce or puree and then baking. The egg whites are the ingredient that helps the soufflé to rise above the top of the dish while it bakes.
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Cheese Souffle | | 
Spinach Souffle |
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 171 |
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| Protein 7g |
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| Total Fat 12g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Potassium 234mg |
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| Sodium 566mg |
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| Cholesterol 118mg |
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Soufflé term - Related Content |
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| An ovenproof dish with straight sides that is typically made of porcelain. This piece of bakeware which may be referred to as a "Soufflé Dish" is constructed with straight sides ... |
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| With a light and flavorful soufflé crowning the tasty chicken and tomato combination, this elegant recipe idea is perfect for a special dinner party. |
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| Soufflés are fun to make, impressive to serve, delicious to eat and not so difficult as you may have thought. |
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| Made as a pan soufflé to serve a crowd, this savory spinach recipe makes an enjoyable dish for a brunch or luncheon event. |
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| Airy and smooth, yet rich and filling, this wonderful soufflé can be served as a terrific Thanksgiving or Christmas side dish, or serve it with a side salad for a special luncheon. |
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