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Soufflé

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A light and fluffy, sweet or savory baked food, which is prepared by folding stiffly beaten egg whites into a sauce or puree and then baking. The egg whites are the ingredient that helps the soufflé to rise above the top of the dish while it bakes.
Cheese Souffle
Cheese Souffle
Spinach Souffle
Spinach Souffle

USDA Nutrition Facts

Spinach souffle (USDA#11658)

Serving Size 1 cup
Calories 171
Protein 7g
Total Fat 12g
Total Carbohydrates 5g
Dietary Fiber 0g
Sugars 1g
Potassium 234mg
Sodium 566mg
Cholesterol 118mg

Soufflé term - Related Content

Glossary Terms
Soufflé Mold

Soufflé Mold

An ovenproof dish with straight sides that is typically made of porcelain. This piece of bakeware which may be referred to as a "Soufflé Dish" is constructed with straight sides ...
Recipes view more
Cheese Souffle Crusted Chicken

Cheese Souffle Crusted Chicken

With a light and flavorful soufflé crowning the tasty chicken and tomato combination, this elegant recipe idea is perfect for a special dinner party.
Cheese Soufflé

Cheese Soufflé

Soufflés are fun to make, impressive to serve, delicious to eat and not so difficult as you may have thought.
Spinach Soufflé

Spinach Soufflé

Made as a pan soufflé to serve a crowd, this savory spinach recipe makes an enjoyable dish for a brunch or luncheon event.
Sweet Potato Soufflé

Sweet Potato Soufflé

Airy and smooth, yet rich and filling, this wonderful soufflé can be served as a terrific Thanksgiving side dish, or serve it with a side salad for a special luncheon.
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