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A marine animal with an umbrella shaped, gelatin-like body with long tentacles that is popular in Asian cooking. It is most often sold in a dried form that is soaked in water overnight to rehydrate the flesh. It is then added to salads and Asian dishes primarily for its texture.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 36 |
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| Protein 5g |
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| Total Fat 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 3mg |
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| Sodium 9690mg |
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| Cholesterol 5mg |
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