Skim

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To remove scum, fat or other impurities from the surface of a liquid, such as stock or jam, while it is cooking. A slotted spoon is generally used to remove solid impurities, while an unslotted spoon would be used to remove liquids such as fat.

USDA Nutrition Facts

Serving Size1 cup
Calories138
Protein11g
Total Fat7g
Total Carbohydrates5g
Dietary Fiber0g
Sugars0g
Potassium125mg
Sodium125mg
Cholesterol31mg
Serving Size1 oz
Calories254
Protein24g
Total Fat15g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Potassium84mg
Sodium619mg
Cholesterol64mg
Serving Size1 cup, diced
Calories302
Protein25g
Total Fat20g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Potassium95mg
Sodium528mg
Cholesterol54mg

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