Skin

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To remove the skin from fish, poultry or game for reasons which include diet, taste and appearance. The skin is removed before or after cooking, depending on the reason for its removal and how it is going to be cooked. For example, the tough, dark skin on a fillet of fish is generally removed before cooking but if it is going to be broiled it may be left on to help hold the fillet together.

USDA Nutrition Facts

Serving Size1 skin
Calories132
Protein4g
Total Fat0g
Total Carbohydrates29g
Dietary Fiber5g
Potassium650mg
Sodium252mg
Cholesterol0mg
Serving Size1 skin
Calories78
Protein2g
Total Fat0g
Total Carbohydrates17g
Dietary Fiber3g
Potassium407mg
Sodium250mg
Cholesterol0mg
Serving Size1 skin
Calories132
Protein4g
Total Fat0g
Total Carbohydrates29g
Dietary Fiber5g
Potassium650mg
Sodium16mg
Cholesterol0mg

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