Simmer

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To gently cook food in a liquid, heating to just below the boiling point. Tiny bubbles should slowly float to the surface.

USDA Nutrition Facts

Serving Size1 piece, cooked (yield from 1 lb raw meat, boneless)
Calories259
Protein32g
Total Fat13g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium263mg
Sodium71mg
Cholesterol98mg
Serving Size1 cup, chopped or diced
Calories164
Protein26g
Total Fat5g
Total Carbohydrates0g
Dietary Fiber0g
Potassium153mg
Sodium55mg
Cholesterol434mg
Serving Size1 cup, chopped or diced
Calories194
Protein25g
Total Fat9g
Total Carbohydrates0g
Dietary Fiber0g
Potassium154mg
Sodium56mg
Cholesterol355mg

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