Jam

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A thick fruit spread made with fruit pieces and sugar that are cooked and reduced until thickened into a medium textured spread. The cooking process concentrates the flavor and changes the fruit pieces (chopped or pureed) into smaller, softer bits that spread easily onto bread and toast. Jam is also a popular spread and filling for desserts such as cakes and pastries.

USDA Nutrition Facts

Serving Size1 tbsp
Calories278
Protein0g
Total Fat7g
Total Carbohydrates68g
Dietary Fiber1g
Sugars48g
Potassium77mg
Sodium32mg
Cholesterol0mg
Serving Size1 tbsp
Calories242
Protein0g
Total Fat0g
Total Carbohydrates64g
Dietary Fiber0g
Sugars43g
Potassium77mg
Sodium40mg
Cholesterol0mg
Serving Size1 cup
Calories132
Protein0g
Total Fat0g
Total Carbohydrates53g
Dietary Fiber2g
Sugars37g
Potassium69mg
Sodium0mg
Cholesterol0mg

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