A thick fruit spread made with fruit pieces and sugar that are cooked and reduced until thickened into a medium textured spread. The cooking process concentrates the flavor and changes the fruit pieces (chopped or pureed) into smaller, softer bits that spread easily onto bread and toast. Jam is also a popular spread and filling for desserts such as cakes and pastries.
One of the best reasons to enjoy quinoa is because it has a high-protein content, which makes it a great cholesterol-free and low-fat source of protein for vegetarians and vegans. This recipe gives it great flavor with some peanut butter and jam to start your day.