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Jelly

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A thick, clear, gelatin-like substance made from fruit juice, sugar, and the thickener pectin, which are cooked together to reduce the liquid content, concentrate the flavor, and thicken the mixture. Once set, jelly is used as a spread for bread and toast and as a filling for cakes and pastries.

USDA Nutrition Facts

Serving Size1 serving 1 tbsp
Calories266
Protein0g
Total Fat0g
Total Carbohydrates69g
Dietary Fiber1g
Sugars51g
Potassium54mg
Sodium30mg
Cholesterol0mg
Serving Size1 cup
Calories179
Protein0g
Total Fat2g
Total Carbohydrates46g
Dietary Fiber0g
Sugars45g
Potassium71mg
Sodium2mg
Cholesterol0mg
Serving Size1 slice (1 oz) (4" x 4" x 3/32" thick)
Calories153
Protein22g
Total Fat6g
Total Carbohydrates0g
Dietary Fiber0g
Potassium101mg
Sodium953mg
Cholesterol47mg

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