Jujube

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A fruit native to China that is much like a date in its appearance, flavor, and texture, but is not related to the date. The fruit is very sweet with a high percentage of sugar. They store well and may keep for up to two months when stored in a cool dry place. They can be eaten fresh or dried and are also sold in pickled and candied forms. Jujubes are also known as Chinese dates.

USDA Nutrition Facts

Calories287
Protein3g
Total Fat1g
Total Carbohydrates73g
Potassium531mg
Sodium9mg
Cholesterol0mg
Calories79
Protein1g
Total Fat0g
Total Carbohydrates20g
Potassium250mg
Sodium3mg
Cholesterol0mg

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