Season

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1. To add flavoring to a food to enhance its taste. Some types of flavorings that are used are salt, pepper, herbs, spices, lemon juice, vinegar and condiments. 2. To prepare a surface for cooking by adding oil and then heating. This process seals the tiny pits in the metal, which prevents sticking. Avoid using soap and water for cleaning the seasoned surface because it may have a negative affect.

USDA Nutrition Facts

Serving Size1 cup
Calories465
Protein10g
Total Fat18g
Total Carbohydrates63g
Dietary Fiber5g
Sugars4g
Potassium181mg
Sodium1238mg
Cholesterol7mg
Serving Size1 tbsp
Calories307
Protein9g
Total Fat7g
Total Carbohydrates65g
Dietary Fiber11g
Sugars3g
Potassium684mg
Sodium27mg
Cholesterol0mg
Serving Size0.5 oz
Calories381
Protein9g
Total Fat9g
Total Carbohydrates73g
Dietary Fiber20g
Potassium454mg
Sodium887mg
Cholesterol0mg

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