Sea Bass

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A round saltwater fish with a flesh that is firm and flaky textured. Mild in flavor, the Sea Bass can be cooked by broiling, baking, frying, or steaming and makes a good fish for cooking whole. To check Sea Bass for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet. If the fish has been properly cooked, the meat will appear opaque but will still be moist.

USDA Nutrition Facts

Serving Size1 fillet
Calories97
Protein18g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium256mg
Sodium68mg
Cholesterol41mg
Serving Size1 fillet
Calories124
Protein23g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Potassium328mg
Sodium87mg
Cholesterol53mg

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