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A round saltwater fish with a flesh that is firm and flaky textured. Mild in flavor, the Sea Bass can be cooked by broiling, baking, frying, or steaming and makes a good fish for cooking whole. To check Sea Bass for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet. If the fish has been properly cooked, the meat will appear opaque but will still be moist.
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Black Sea Bass |
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USDA Nutrition Facts |
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| Serving Size 1 fillet |
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| Calories 124 |
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| Protein 23g |
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| Total Fat 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 328mg |
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| Sodium 87mg |
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| Cholesterol 53mg |
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| Serving Size 1 fillet |
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| Calories 97 |
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| Protein 18g |
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| Total Fat 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 256mg |
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| Sodium 68mg |
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| Cholesterol 41mg |
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Sea Bass term - Related Content |
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| A fresh bean that grows in the sea in the form of a long, pencil thin, cylindrical green stem that may have spherical-shaped, spike-like buds on the ends. Some varieties appear to ... |
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| A sea animal that can grow up to 10 inches in diameter and consists of a hard shell that is covered by prickly spines, similar to a porcupine. The sea urchin is considered a ... |
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| A round saltwater fish that is moderately lean and has a moist, flaky textured flesh. It has a sweet, mild flavor and can be broiled, baked or fried. Sea trout is also known as ... |
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| A type of salt extracted from seawater through the use of a vacuum evaporation process after which it is sun and wind dried and then distilled into an edible, solid form. ... |
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| A perennial plant that grows wild along the shores of the Baltic and Black Sea and the Atlantic Coast. Dark green in color and frilly-edged, the leaves of this plant are harvested ... |
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| This is a quick and easy way to prepare Chilean Sea Bass. |
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| Easy and flavorful way to enjoy grilled fish. |
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| The sweetness of scallops pairs well with the mild lemony tang of sorrel. |
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